Entries by Nano

Welcoming Ramadan: Preparing a Healthy and Fit Menu While Fasting

UII – Yogyakarta (9/3) — In preparation for welcoming Ramadhan 1445 H, Faculty of Medicine Universitas Islam Indonesia (UII) is again holding a webinar entitled "Welcoming Ramadan Healthy and Fit: Health tips related to balanced nutrition and maintaining physical fitness while fasting." The webinar, which was held online on March 9 2024, was attended by dr. Alfan Nur […]

HIGH BLOOD PRESSURE? LET'S CONTROL WITH DHUHA PRAYER!

HIGH BLOOD PRESSURE? LET'S CONTROL WITH DHUHA PRAYER! High blood pressure (BP) or in medical terms hypertension is a condition when the value of systolic blood pressure is ≥ 140 mmHg and/or diastolic blood pressure is ≥ 90 mmHg (Istiana et al., 2021). Data from Riskesdas 2018 shows that the estimated number of hypertension patients in Indonesia is 63.309.620 […]

PREVENT ANXIETY WITH Dhikr and PRAYER

PREVENT ANXIETY WITH Dhikr and Prayer Today there are many cases related to mental health, especially anxiety disorders. The prevalence of anxiety disorders in Indonesia is 3-8% with 6% of them occurring in the age group of children and adolescents. This figure is not much different from the global prevalence. Anxiety disorders are caused by many things, one of the most common is […]

Benefits of Hijab for Skin Health

Benefits of Hijab for Skin Health dr. Niufti Ayu Dewi Mahila, M.Sc., Sp.FM Department of Bioethics and Islamic Law, Faculty of Medicine Universitas Islam Indonesia The use of the headscarf for every Muslim woman is obligatory, as commanded by Allah SWT, in QS. Al-A'raf 26 “O children of Adam, indeed we have provided clothes to cover your nakedness and for jewelry for you. But […]

BENEFITS OF PRAYER FOR PHYSICAL AND MENTAL HEALTH

BENEFITS OF PRAYER FOR PHYSICAL AND MENTAL HEALTH Kuntari Point[1] Prayer is the second pillar of Islam. There are at least 93 verses in the Koran that discuss prayer. Muslims are ordered to pray at least 5 times a day. Prayer apart from being a form of obedience, is also a means of human communication with their Lord. God as the only place to lean on, […]

THE BENEFITS OF TAHAJUD PRAYER ON BRAIN INTELLIGENCE

BENEFITS OF TAHAJUD PRAYER ON BRAIN INTELLIGENCE The midnight prayer is a sunnah worship with muakkad law, which means that the practice is recommended with a strong emphasis, because it was never abandoned by the Prophet SAW. Tahajud prayer is the best prayer service after fardu prayer. Rasulullah SAW said: "The most important prayer after fardhu prayer is prayer at […]

Healthy Anger

Healthy Anger By : Muhammad Kharisma Anger is a normal emotion that everyone has. Anger can provide good benefits if it is expressed in a way that is healthy and quickly controlled. Well-managed anger helps some people to think more rationally. Episodes of angry outbursts can have negative health effects, namely: Increasing the Risk of […]

CHEWING FOOD SLOWLY LIKE THE PROPHET'S RECOMMENDATIONS, WHAT ARE THE BENEFITS?

CHEWING FOOD SLOWLY LIKE THE PROPHET'S RECOMMENDATIONS, WHAT ARE THE BENEFITS Chewing food or mastication is the first step in the digestive process. This process aims to prepare food to be swallowed and further processed in the digestive system. Chewing food slowly or for a long time means eating calmly, slowly and chewing thoroughly. How to eat […]