planning health costs in the family
NO one wants to get sick. And that health, the price is very expensive. Therefore, if we are still given health until now, we must be grateful for God's favors and gifts. The principle in health, of course, is still the same that preventing disease is far cheaper than treating the disease itself. For that, let's take care of our own health as well as possible. The method…? Lots, for example by exercising regularly, getting enough rest, eating nutritious foods (if you are past 35 years old, it's a good idea to start reducing m foods that contain high cholesterol), eat fruits and vegetables regularly (as antioxidants to prevent heart disease etc.), drink lots of water and always think positively.